Blog — Freedom of Movement

Sleep snippet

"Practice does not make perfect, practice with a night of sleep is what makes perfect….

Fauntine LaribaAugust 3, 2018sleep, matthew walker, sleep science

Healthy stress

Is all stress bad and is all stress equal? Is the stress we experience training in the gym equal to the stress from multiple nights of poor sleep?

Fauntine LaribaJuly 21, 2018stress, healthy stress, unhealthy stress, eustress, distress, good stress, bad stress, optimal stress, training stress, generalised stress, recovery