August 3, 2018
-We have uploaded the final 2 videos in Ryan's introductory series. In these 2 videos he cover additional upper and lower body movements. This can be found under 'online resource' > 'Ryan'.
-We have added in a short blog post summarising some interesting facts on sleep. This can be found under 'online resources' > 'blog'
-As of August, Fauntine will be teaching a new class at the A Life in North Carlton- Strength + Stretch, Monday 12:15-1pm. She is excited to combine her PT and yoga knowledge into one bite sized lunch time class!