Online videos
These online resources provide a complement to one's regular yoga practice and can be performed anywhere. Classes are aimed at beginners although anyone can benefit from revisiting the fundamentals. No Sanskrit, no competition, no expectations, simply a yoga class or meditation you can perform in your pyjamas.
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16.1 Simple morning yoga flow
This is a short 10 minute yoga class suitable for all levels. We remain standing throughout the entire practice. We begin at the top of our mat in mountain pose. Our class moves through the following: Mountain pose, chair pose, twisting chair, forward fold, monkey pose, moonflowers, sunflowers & side bends. Enjoy!
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17.2 Simple morning yoga class
This is a short 15 minute yoga class suitable for all levels. Throughout this class we stay on the floor. We begin at the top of our mat in an easy seated posture. We flow through the following poses: Cat, cow, spinal balance, kneeling plank, childs, locust and sphinx pose. Enjoy!
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17.1 Beginner yoga flow. Hip/pelvis awareness and strength
This 15 minute yoga class is suitable for all levels. We begin laying on our back.This class will guide you through the following poses/ movements: pelvic tilts, glute bridges, single leg flute bridges, modified side supports, kneeling crescent lunge and camel pose. Enjoy! For more information please visit www.freedomofmovement.com.au
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16.2 Intermediate yoga flow. Hip/pelvis awareness and strength
This 20min intermediate yoga flow focuses on building hip mobility and strength. Taking participants through a full range of motion to help stretch out and create stability within the hips. In this flow we start standing in Mountain pose and spending a small amount of time on floor. Poses include: Mountain, chair, kneeling crescent lunge, monkey/ half way lift, downward dog, warrior 2, reverse warrior, balancing half moon, squat/ buhda stretch standing pigeon and tree pose. Enjoy! For more information please visit www.freedomofmovement.com.au
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10 Minute Guided Meditation- finding comfort in stillness
Www.freedomofmovement.com.au
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6 minute guided meditation- breathing mindfully
www.freedomofmovement.com.au
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6 minute guided meditation- Progressive relaxation
www.freedomofmovement.com.au
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Guided meditation: 3 part breath
A short 5 minute guided meditation to help you bring awareness to the breath, slow down the mind and body. For yoga classes, products and more please visit www.freedomofmovement.com.au
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7 minute guided meditation- The origins of breath
www.freedomofmovement.com.au
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5 minute guided meditation- Breath in motion
Short and simple meditation for anyone in need of an escape from the busy day to day. Just 5 minutes to relax, unwind and to draw our attention inwards. Visit www.freedomofmovement.com.au for yoga classes and products
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Lounge Room Yoga 5.
From lounge to lunge. 18 Minute flow. For more information please visit www.freedomofmovement.com.au
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Lounge Room Yoga- gentle 17 minute yoga class
From lounge to lunge. Short and sweet online yoga class. For more information please visit www.freedomofmovement.com.au
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Lounge Room Yoga- the humble beginnings. Beginner yoga class.
From lounge to lunge. A gentle yoga class for complete beginners. Here at Freedom of Movement we pride ourselves on providing an accessible & modern version of yoga. Our yoga provides the perfect antidote to sedentary and stressful modern lifestyles and a relaxing compliment to more stressful physical activities. We believe everyone should do (or at least try) yoga. www.freedomofmovement.com.au
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Lounge Room Yoga 2 by Freedom of Movement
From lounge to lunge. A 20 minute relaxing yoga class.